Best Low Carb Recipes - Sweet Potato Kale Frittata

Best Low Carb Recipes - Sweet Potato Kale Frittata

Ingredients

• 6 large eggs
• 1 c. half-and-half
• 1 tsp. Kosher salt
• 1/2 tsp. Freshly ground pepper
• 2 c. sweet potatoes
• 2 tbsp. olive oil
• 2 c. firmly packed chopped kale
• 1/2 small red onion
• 2 clove garlic
• 3 oz. goat cheese

Directions

• Preheat oven to 350 degrees F. Whisk together eggs and next 3 ingredients.
• Sauté sweet potatoes in 1 tablespoon hot oil in a 10-inch ovenproof nonstick skillet over medium heat 8 to 10 minutes or until potatoes are tender and golden; remove and keep warm. Sauté kale and next 2 ingredients in remaining 1 tablespoon oil 3 to 4 minutes or until kale is wilted and tender; stir in potatoes. Pour egg mixture evenly over vegetables, and cook 3 more minutes. Sprinkle egg mixture with goat cheese.
• Bake at 350 degrees F 10 to 14 minutes or until set.

source https://www.co untryliving.com/fo od-drinks/recipes/a5502/sweet-potato-kale-frittata-recipe-clx0 914/