Best Low Carb Recipes - Sicilian-Style Cod

Best Low Carb Recipes - Sicilian-Style Cod

Ingredients

• 4 cod, flounder, or sole fillets
• Olive oil cooking spray
• 1/2 c. Italian-style panko breadcrumbs
• 2 tbsp. olive oil
• 2 tbsp. pine nuts
• 1 tbsp. dark raisins
• 1 tbsp. golden raisins
• 1 tsp. grated lemon zest
• 1 tbsp. fresh lime juice
• Lemon wedges
• 2 tbsp. chopped fresh flatleaf parsley
• 1 tsp. Kosher salt
• 1/2 tsp. Freshly ground black pepper
• 1 tbsp. olive oil

Directions

• Heat oven to 400 degrees F. Coat a baking sheet with olive oil cooking spray.
• In a small bowl, combine breadcrumbs, 2 tablespoons olive oil, pine nuts, raisins, lemon zest and juice, and 1 tablespoon of the parsley.
• Place fillets on the prepared baking sheet. Sprinkle all but 2 tablespoons of the breadcrumb mixture over fillets, dividing evenly. Sprinkle fillets with 1 teaspoon kosher salt and 1/2 teaspoon freshly ground pepper. Roll up each fillet and sprinkle remaining breadcrumb mixture over the tops, then drizzle with 1 tablespoon olive oil. Bake 8 to 9 minutes or until fillets are barely opaque at the thickest part. Sprinkle fish with remaining parsley. Serve with lemon wedges and a mixed green salad.

source https://www.countryliving.com/food-drinks/recipes/a33322/sicilian-style-cod-recipe-rbk0512/