Best Low Carb Recipes - Gingery Salmon Bake

Best Low Carb Recipes - Gingery Salmon Bake

Best Low Carb Recipes - Gingery Salmon Bake

Ingredients

  • 1 c. whole grain pilaf
  • 3 tbsp. lower-sodium soy sauce
  • 2 tbsp. grated peeled fresh ginger
  • 2 tbsp. Honey
  • 4 skinless salmon fillets
  • 2 tbsp. water
  • c. water
  • 1 tbsp. olive oil
  • 1 clove garlic
  • tsp. crushed red pepper
  • 1 lb. broccoli florets
  • salt


Directions

  • Preheat oven to 400 degrees F. Cook pilaf as label directs.
  • Meanwhile, in 13 inch by 9 inch glass or ceramic baking dish, mix soy sauce, grated ginger, and honey until well combined. Add salmon fillets and turn to coat evenly; spoon ginger mixture evenly over salmon. Pour 2 tablespoons water into baking dish around salmon. Bake 13 to 15 minutes or until salmon is just opaque throughout.
  • After salmon has baked 10 minutes, in 12-inch skillet, heat olive oil on high until hot. Stir in garlic and crushed red pepper and cook 10 seconds until fragrant, then stir in broccoli florets and 1/4 teaspoon salt. Cook 1 minute, then add 1/3 cup water. Cover and cook 3 minutes or until water evaporates.
  • Divide pilaf, salmon, and broccoli among 4 serving plates. Spoon any sauce left in baking dish over salmon.


source https://www.c ountryliving.com/fo od-drinks/recipes/a2328 1/gingery-salmon-bake-recipe-ghk0510/

Comments